The Science of Gratitude Journaling: How Writing About Positives Reshapes the Brain“Be grateful” is a message we all have heard at some point in our lives. Whenever things get tough or overwhelming, we get this classic…Nov 11Nov 11
Writing: A Way to Process Difficult EmotionsLet’s talk about journaling and creative writing as tools for therapy. If you have ever tried jotting down your feelings onto paper, you…Oct 30Oct 30
How does ruminative writing contribute to mental health worsening?Writing — often considered a powerful way of communicating and exploring one’s emotions, working out problems, and even understanding…Oct 17Oct 17
The Cognitive and Emotional Benefits of Writing: How Journaling and Creative Writing Improve Mental…Logging back on Medium after ages, I have decided to write about things that truly matter and will make a difference in the long run. I…Oct 8Oct 8
Unlikely SimilaritiesLike a hairclip, happiness comes in all shapes and sizes, even colours. It could be tiny or huge, but it latches on to all the happenings…Sep 14, 2023Sep 14, 2023
Ah! They must be waiting…Around 4 every evening, I leave everything I’m up to and go rushing outside, taking the feedbox from the cupboard under the stairs and the…Sep 11, 2023Sep 11, 2023
Taking Off…A long journey coming to an end, it was a very emotional time but it felt good to relax for a while and not have anything on the to-do…Feb 26, 2021Feb 26, 2021
My NotesI never though that this bound set of papers with a very uplifting message on the cover and my folders with their usual funny names, will…Feb 20, 20211Feb 20, 20211
YOU LEARN AS MUCH AS YOU ASKFocusing on my journey, I found that there was one instance, that is the essence of all that I have been learning. Had it not been for…Feb 13, 2021Feb 13, 2021
